Self massage is an age old practice of Ayurveda. Along with meditation, self-massage could be the original self-care practice of ancient India. Relevant to this day - because Ayurveda is universal and timeless.
This practice is simple and nourishing. It aids in creating supple muscles. It enhances circulation. It brings hormonal balance. It supports our immune function and most importantly, it soothes the nervous system and the mind. It gives us that glowing skin and relaxed feeling in the mind and body.
This practice is best done at least 4-5 times a week. Let the oil soak in for at least 7-8 minutes before you shower.
Check out the Body section of the website for oil selection.