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Benefits of Sesame Seeds and Oil

Sesame oil - the king of oils is the base of Shanti Body oil. It helps to strengthen the bones, muscles and joints as it contains rich amount of calcium. It has rejuvenating properties mentioned in the ancient Ayurvedic text Charaka Samhita. Known as “til" oil in Sanskrit, this powerful extracted from the tiny seed is enhanced by curing the oil. Curing purifies the oil and supports absorption into the skin. Every Pure Ishvari oil is made using these traditional cooking methods.  Additionally, powerful herbs are coked into this body oil.  Bala - translation Strength,  Licorice - for hydration Dashamula - robust strength in muscles and bones Shatavari - supports in reducing collagen breakdown in skin Tulsi - for its high...

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Self massage is an age old practice of Ayurveda. Along with meditation, self-massage could be the original self-care practice of ancient India. Relevant to this day - because Ayurveda is universal and timeless.  This practice is simple and nourishing. It aids in creating supple muscles. It enhances circulation. It brings hormonal balance. It supports our immune function and most importantly, it soothes the nervous system and the mind. It gives us that glowing skin and relaxed feeling in the mind and body.  This practice is best done at least 4-5 times a week. Let the oil soak in for at least 7-8 minutes before you shower.  Check out the Body section of the website for oil selection.

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