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Being in the Steadiness of your Heart

Emotions are beautiful - it makes being human even more meaningful. Sometimes they can be intense and strong. Sometimes, it may feel like our emotions rule us. That is because, the emotional heart can rule our experiences. That means, we feel run over by intense emotions such as anger, sadness, rage, judgement and often it can lead us to taking impulsive actions such as creating conflict, or yelling or completely giving into sadness and tears in such a way that we are swept up by it.    There is a sacred space for emotions in spiritual healing. Emotions are a beautiful feedback system that is built into us. Just like physical pain tells us to stop touching a flame, emotions...

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