This Do-It-Yourself self-guided program will lead you through a gentle reorganizing of the elements in your body.
if you are feeling completely disconnected and would like to begin the process of finding your way back to connection to Nature and consciousness, this is the perfect program for you.
Each of the five elements have their own rituals that are easy to practice. All they require your devotion, your attention and your stillness.
The rituals that you are guided through are nourishing, feminine and deeply anchoring. Although you can do these practices -- one a day for five days, it is recommended that you practice these repeatedly, ritually as a way to honor your body, mind, heart and consciousness.