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Lifestyle


 

Well-being and happiness is a result of a good lifestyle that is supportive of the body, mind and heart on a daily basis. Ayurveda is a system of life that is organically aligned with Nature and consciousness in a way that is supportive to people across all cultures and times. 

Aparna is a certified Ayurvedic Lifestyle Counselor and has helped hundreds of clients to create an Ayurvedic lifestyle that suits their individual needs. Be it adding Ayurvedic nutrition to your eating habits to learning how to do a self-massage with warm oil to enhancing your sleep experience and teaching meditation, she can guide you. Aparna also offers one-on-one spiritual mentoring to individuals interested in personal development. 

 Check out Aparna's podcast Heal and Awaken Podcast on Apple, Spotify and Google. 

To join Aparna's monthly group meditation on the second Monday of the month at 7pm EST, please email Khanolkar.aparna3@gmail.com This meditation requires a $10 donation. All proceeds go to www.charitywater.org

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Spiritual mentoring

HBM

Ayurvedic lifestyle consults