This Do-It-Yourself self-guided program will lead you through a gentle reorganizing of your sleep patterns.
Even though the program is simple, it is important to remain committed to this practice for 4o days in order to create real change. Enjoy nourishing rituals, re-connecting with your biorhythms, and enjoying sleep - your natural birthright and requirement for happiness, restfulness, and a sense of well-being.
You can begin by doing one ritual a night. And add the others over time.