Regular price $100.00

The Heart-Based Meditation technique is a simple, natural, effortless meditation technique that is easy to learn. It is taught with integrative processes that further deepen the experience of pure consciousness and true being. Anyone can learn to meditate.

This four-week instruction is thorough in information about consciousness and clearly answers all your questions including: 

  1. What is meditation?
  2. How do I meditate? 
  3. What are the benefits? 
  4. What do I do when I have too many thoughts? 
  5. Am I still meditating when I have a lot of thoughts? 
  6. How do I touch the bliss within me? 
  7. How do I bring the benefits of meditation to my outer life? 

 At each class, students meditate with the instructor with time built in for Q and A as well as sharing. 

Classes are on zoom and meet for four sessions.

The next session begins in March 2022. March 1, 8,15, 22 at 6:30 pm EST, 

Suggested donation is $100