The Heart-Based Meditation technique is a simple, natural, effortless meditation technique that is easy to learn. It is taught with integrative processes that further deepen the experience of pure consciousness and true being. Anyone can learn to meditate.
This four-week instruction is thorough in information about consciousness and clearly answers all your questions including:
What is meditation?
How do I meditate?
What are the benefits?
What do I do when I have too many thoughts?
Am I still meditating when I have a lot of thoughts?
How do I touch the bliss within me?
How do I bring the benefits of meditation to my outer life?
At each class, students meditate with the instructor with time built in for Q and A as well as sharing.
"The Heart-Based Meditation technique is the only meditation that has made it possible for me to meditate. I have loved how the technique was explained to me. I love how you allow your thoughts to be and go deeper in the core of the heart. And I know how it has sped up my inner growth and healing," - Victoria, Puerto Rico
"I’ve meditated for over 25 years and Aparna’s instructions on the technique of heart-based meditation are fantastic. I love her calm clear voice and could listen to her for hours. The Heart-Based meditation skill is a gentle but powerful tool! It has assisted me in allowing deep patterns to be easily transformed with very little force or effort. Each time I sit brings me to a divine space of bliss and inner peace that lasts for hours!" - Stacie, CA