This preparation is used on the crown chakra after washing the hair. It is known to be a preventive for sinus headaches and colds. A small amount is applied to the top of the head after a shower and is said to alleviate and prevent headaches, colds and runny nose.
Like many Ayurvedic therapies, seeing results takes time and consistent practice. Also, use Prana Nasya oil as a daily habit.
