If there is one thing you can do for your overall well-being and health each day (besides meditation) it is the practice of Abhyanga.
From the Charak Samhita -
“The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”
Abhyanga is the ancient practice of anointing the entire body with warm oil BEFORE a hot shower. There are numerous benefits - long-term and short-term. Join the founder of Pure Ishvari for a class dedicated just for Abhyanga or Oily Self Massage. Each student can perform the self-massage (with your camera off) during the class or watch the demo.
The class is one hour long and will have a dedicated Q and A time.
Date: Saturday August 5, 10 EST via zoom.
What you will need for class if you are performing the self-massage:
An old towel
Oil
A warmer if you have one
