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Do you suffer from anxiety, overwhelm and feel like you desperately need self care but don't have any time for yourself?
When it comes to self care, do you feel like you don't even know where to begin?
Heard of Ayurveda but don't know where to begin implementing it?
You don't have to change your entire life, but be willing to make thoughtful changes. If the concept of SMALL CHANGES, BIG RESULTS appeals to you, then you are in the right place.
AYURVEDA is universal and accessible to all of us.
It is the ultimate self care system that supports and grounds you in an organic, feels-so-good way of nurturing yourself. The results spill over into all aspects of your life.
FOSTER VITALITY FROM THE INSIDE OUT
Don't wait for your circumstances to change before you introduce nourishing practices to your life.
Live a nourished life and watch your outer life reflect these changes.
YOUR CHOICES INDICATE WHERE YOUR CONSCIOUSNESS IS
ELEVATE YOUR CHOICES BY ELEVATING YOUR CONSCIOUSNESS
If you find yourself in the same loop of wanting/needing self care but are not able to take action, Ayurveda will inspire you into action.
ELEVATE YOUR CONSCIOUSNESS THROUGH AYURVEDA
Immerse yourself in this three-week workshop where you will learn how to take charge of your well-being through the transformative powers of Ayurveda!
In this three-week course, you will learn how to apply Ayurveda to YOUR life.
You will be supported for three weeks with regular Facebook lives within the private group. You can share your challenges and wins within the group and receive feedback and support one another.
Who is this for?
It's for anyone who wants to truly dive into self care. It is for people who are in suffering and want relief. It is also for those who already do some Ayurvedic self care but want to enhance their devotion to themselves.
We will cover not the body care part of Ayurveda and the WHY and also focus on the mental and emotional aspect of Ayurveda.
The course will be via zoom and will be recorded.
Thursday July 13, 20, 27 2023 from 8:00pm -9:15 pm EST
Each participant will receive a coupon code for the online store.
Included in the course:
Ayurveda Book Recommendations
Understanding your Emotions through the Ayurveda
Pdf of recipes
Food Guides for Each Doshas
Understanding Your Body through the Doshas and Five Elements
A Guided Meditation for use during Abhyanga
Food Combining Guidelines
Daily Ayurvedic Routines
Private Facebook Group for three weeks