Good sleep is rejuvenating for the body and mind. When we are imbalanced and not in sync with biorhythms we experience disturbed sleep.
Bring your hectic and busy energy from the mind to a grounded place by massaging the feet. This alone can be a calming experience. Taking the time to massage the feet for at least 5 minutes on each foot is supportive of deep rest and sleep. Make this part of your daily ritual at bedtime.
Gently massage a small amount on the tops and bottoms of your feet. Take some deep breaths when you finish. Wipe off the feet with paper towels and go right to bed.
Made with Castor Oil, Coconut Oil, Tulsi and Brahmi, Vetiver and Shatavari, this balm is infused with the essential oils of Patchouli, Vetiver, Frankincense, Peru Balsam and Lavender oils.
4 oz glass jar