Before you delve into the world of Ayurveda, the first thing you want to do is determine what your dosha type is. Download the dosha quiz and determine your body-mind type. “Ayurveda” in Samskritam is the science of longevity.
It is a complete system in that it considers the body not as a single entity with varying symptoms but as an organic unit composed of a unity between the body, life force, emotions and mind; tied together by the flow of consciousness.
The sages and scientists of ancient Bharat (also known as India), cognized knowledge from their higher states of consciousness. Seeing that the human is but a microcosm of the universe, they observed how the Pancha mahabhutas or five elements operate on the gross and subtle levels within the human system.
Doshas are energies in the body that determine our physical, mental, and emotional characteristics. By identifying your dosha type, you can gain insight into your unique traits and how to achieve balance in your life. Our Dosha Quiz is a great tool to help you identify your dosha type, and it's available as a free PDF download on our website.
Vata is composed of air and ether within the human structure is responsible for
transportation, movement and communication.
Pitta is composed of fire with some water governs metabolism, digestion and transformation.
Kapha is composed of water and earth. It lubricates, maintains structure, strength and vitality.
In order to enjoy balance in the body and mind, we must create a lifestyle that supports the optimal functioning of each of the elements. Balance is created consciously by eating according to seasons, cultivating a rhythm between rest and activity, and honoring the sacred nature of our existence.
The most balancing of all practices for all doshas is meditation. When we meditate, we touch the place of bliss, peace, joy and stillness (pure consciousness) within which animates all that we do on the outer plane. From the regular direct experiences of pure consciousness, we will naturally gravitate toward that which is right for us. Right food, the right relationships, a lifestyle that supports our well-being and a sense of meaning and purpose in our lives.
Take the quiz to gain a deeper understanding of your mind-body type and learn how to live in harmony with your natural tendencies. Our quiz is easy to follow and provides clear explanations of each dosha type. Once you've identified your dosha type, you can make lifestyle choices and dietary changes that will support your physical and emotional well-being. Don't wait, download our Dosha Quiz today and start your journey towards a balanced life!
Download the dosha document here to gain a deeper understanding of your dosha type. Once you've identified your dosha type, you can make lifestyle choices and dietary changes that will support your physical and emotional well being. Get started on a journey towards a balanced life.Download the dosha document