What is Ayurveda?  Before you delve into the world of Ayurveda, the first thing you want to do is determine...

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Make this simple and rich in flavor dressing to use on all your summer salads.  According to Ayurveda, soaking nuts...

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Enjoy browsing through products that I personally use for my self care. I'll be adding my recommendations periodically.
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When we think of self care we often think of getting massages, napping and going on vacations or resting with...

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Sesame oil - the king of oils is the base of Shanti Body oil. It helps to strengthen the bones,...

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Have you ever heard yourself say, "I was feeling awful and then I felt better because my friend told me...

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Emotions are beautiful - it makes being human even more meaningful. Sometimes they can be intense and strong. Sometimes, it...

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