What is Ayurveda?  Before you delve into the world of Ayurveda, the first thing you want to do is determine...

Make this simple and rich in flavor dressing to use on all your summer salads.  According to Ayurveda, soaking nuts...

When we think of self care we often think of getting massages, napping and going on vacations or resting with...

Sesame oil - the king of oils is the base of Shanti Body oil. It helps to strengthen the bones,...

Have you ever heard yourself say, "I was feeling awful and then I felt better because my friend told me...

Emotions are beautiful - it makes being human even more meaningful. Sometimes they can be intense and strong. Sometimes, it...