Product and Book Recommendations
Enjoy browsing through products that I personally use for my self care. I'll be adding my recommendations periodically.Read more
Self Care Contemplation
When we think of self care we often think of getting massages, napping and going on vacations or resting with...
Benefits of Sesame Seeds and Oil
Sesame oil - the king of oils is the base of Shanti Body oil. It helps to strengthen the bones,...
Borrowed Energy = Distraction
Have you ever heard yourself say, "I was feeling awful and then I felt better because my friend told me...
Being in the Steadiness of your Heart
Emotions are beautiful - it makes being human even more meaningful. Sometimes they can be intense and strong. Sometimes, it...
YOU ARE THE LIGHT IN YOUR HEART
We are all programmed to think that we are our emotions. We are attached to everything we feel and over...
BREATH WORK FOR DEEP REST
Join me in practising the Alternate Nostril Breath. A gentle, beautiful breath practice to ground us and help us get...