Move the energy in your apana vata region - allow the downward flow of energy to support your moon cycle. During your moon cycle or during PMS, use this luscious Womb Oil to gently massage the lower abdominal region. Be sure to heat the oil by placing the bottle in a cup of hot water. Let it sit for five minutes. Lay down on an old towel and gently place one dropper full of the Womb oil into the belly button and massage in clockwise circles with the palms of your hands. Have a hot water bottle ready. Once you finish massaging yourself, place the hot water bottle on your lower belly. Cover yourself with a blanket and rest for about 15 minutes.
You can also use this oil for breast massage during PMS and your moon cycle.
The Moon Card is a perfect tool for reflections during the moon cycle. Use the front o the card for reflecting on emotions during the beginning of your crimson flow day. And on day 4 complete the back of the card reflect on how the energy in you has lifted. Self-reflection during the cycle is powerful to understanding your inner needs and creating healing from within.