If one nighttime practice will benefit you in the long run, it is a small dose of Golden Milk 30 minutes before bed.
Heat 2 oz of milk with 1/4 tsp of this Spice mix in a small pot. Add a small bit of maple syrup. Mix well. Cook on low heat till bubbles form around the edge of the pot. Turn off the heat and whisk to mix well. Savor it warm.
Turmeric is an important spice in Ayurveda. It is used in cooking but also all religious and spiritual rituals. Spices are concentrated forms of Nature's intelligence, a little goes a long way.
This 2 oz glass jar contains 45 1/4 tsp servings.
Organic Turmeric, Ginger, Cardamom. Clove, Cinnamom, Nutmeg, Black Pepper and Licorce powders.