GOLDEN MILK SPICE MIX ^Sale

If there is one nighttime practice to transform your well-being, it is savoring a warm cup of Golden Milk 30 minutes before bed. This sacred Ayurvedic elixir soothes the body, calms the mind, and sets the stage for deep, restorative sleep.
To prepare, heat 2 oz of milk with 1/4 tsp of this spice mix in a small pot. Add a touch of maple syrup for sweetness. Cook gently on low heat until bubbles form along the edges, then turn off the heat and whisk until smooth. Sip slowly, savoring its warmth and grounding energy.

Turmeric, the star ingredient, is a cornerstone of Ayurveda, cherished for its healing properties and spiritual significance. Combined with ginger, cardamom, clove, cinnamon, nutmeg, black pepper, and licorice, this blend offers a concentrated dose of nature's intelligence—where a little goes a long way. Each 2 oz glass jar contains 45 perfectly measured servings, crafted with organic ingredients to nourish body, mind, and spirit. Let this Golden Milk ritual become a luminous part of your evening, connecting you to the ancient rhythms of Ayurveda.

Ingredient Health Benefits:

Black Pepper

Known as the “trikatu jewel” of Ayurveda, Black Pepper ignites agni (digestive fire), enhances nutrient absorption, and clears ama (toxins) from the body. Its warming nature stimulates circulation, supports respiratory health, and balances Kapha and Vata doshas. A powerful enhancer, it also amplifies the bioavailability of herbs like turmeric.

Cardamom

Fragrant and sattvic, Cardamom soothes the digestive tract, relieves gas and bloating, and gently clears excess Pitta from the stomach. It supports fresh breath, uplifts the mind, and enhances emotional clarity. Often used in teas and elixirs, cardamom brings sweetness, warmth, and digestive ease.

Cinnamon

Sweet, spicy, and warming, Cinnamon strengthens circulation, supports healthy blood sugar levels, and stimulates digestion. Rich in antioxidants, it enhances immunity and brings warmth to cold hands and feet. A natural harmonizer of Vata and Kapha, cinnamon also promotes a radiant complexion and inner glow.

Clove

A potent aromatic herb, Clove is known for its analgesic and antimicrobial properties. It relieves digestive discomfort, boosts circulation, and soothes toothaches and respiratory congestion. With its heating energy, clove awakens sluggish systems and is especially balancing for Kapha.

Ginger

Called Vishwabheshaja—“the universal medicine”—in Ayurveda, Ginger is a beloved root that supports digestion, reduces inflammation, and warms the body. It aids circulation, strengthens immunity, and relieves nausea. Ginger’s fiery nature makes it ideal for balancing Vata and Kapha, while stimulating clarity and movement.

Licorice

Soothing and sweet, Licorice (Yashtimadhu) calms inflammation, supports adrenal health, and nourishes the mucous membranes of the digestive and respiratory systems. It promotes longevity, balances hormones, and strengthens the nervous system. Its cooling, moist nature makes it especially supportive for Vata and Pitta types.

Nutmeg

A warming spice with grounding energy, Nutmeg calms the nervous system, promotes restful sleep, and supports reproductive health. It’s traditionally used to soothe digestion, relieve menstrual discomfort, and balance emotional unrest. In small amounts, nutmeg pacifies Vata and enhances clarity of mind.

Turmeric

Golden and radiant, Turmeric is one of Ayurveda’s most sacred healing spices. Rich in curcumin, it purifies the blood, reduces inflammation, supports joint health, and promotes glowing skin. Turmeric balances all three doshas, especially Pitta and Kapha, and is a powerful herb for inner and outer healing.

“I was thrilled to discover Pure Ishvari's Golden Milk, not only for its health benefits and comforting taste...each sip transports me to a realm of tranquility and wellness, thanks to the perfect blend of spices in the mix. It’s not just a drink; it’s a soothing ritual that helps me unwind at the end of the day, it's so good and flavorful! Pure Ishvari's Golden Milk has become an essential part of my daily life!” - Rob L