BREATH WORK FOR DEEP REST

BREATH WORK FOR DEEP REST

Join me in practising the Alternate Nostril Breath. A gentle, beautiful breath practice to ground us and help us get...

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SALAD DRESSING

SALAD DRESSING

Stop buying store bought salad dressing. They are filled with cheap oils and artificial ingredients which are alien to your...

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SELF MASSAGE USING DOSHA OILS

SELF MASSAGE USING DOSHA OILS

Abhyanga is the Ayurvedic practice of self-massage with oil. Along with meditation, it is a time-honored daily ritual: a quiet...

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ABOUT AUTHOR

My path is to guide people to release all that is hindering the embodiment of joy, fulfillment and divinity from within.

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From the Source Diaries...

"From the Source" Diari...
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