BREATH WORK FOR DEEP REST

Join me in practising the Alternate Nostril Breath. A gentle, beautiful breath practice to ground us and help us get rested - the Alternate Nostril breath is soothing. It creates a wonderful stillness in the mind. 

All the instructions are in the video. Enjoy breathing. 

https://www.youtube.com/watch?v=BPcVjUUJKKM