Product and Book Recommendations

Product and Book Recommendations

Enjoy browsing through products that I personally use for my self care. I'll be adding my recommendations periodically.
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Benefits of Sesame Seeds and Oil

Benefits of Sesame Seeds and Oil

Sesame oil - the king of oils is the base of Shanti Body oil. It helps to strengthen the bones,...

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Being in the Steadiness of your Heart

Being in the Steadiness of your Heart

Emotions are beautiful - it makes being human even more meaningful. Sometimes they can be intense and strong. Sometimes, it...

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YOU ARE THE LIGHT IN YOUR HEART

YOU ARE THE LIGHT IN YOUR HEART

We are all programmed to think that we are our emotions. We are attached to everything we feel and over...

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BREATH WORK FOR DEEP REST

BREATH WORK FOR DEEP REST

Join me in practising the Alternate Nostril Breath. A gentle, beautiful breath practice to ground us and help us get...

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SALAD DRESSING

SALAD DRESSING

Stop buying store bought salad dressing. They are filled with cheap oils and artificial ingredients which are alien to your...

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SELF MASSAGE USING DOSHA OILS

SELF MASSAGE USING DOSHA OILS

Self massage is an age old practice of Ayurveda. Along with meditation, self-massage could be the original self-care practice of...

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ABOUT AUTHOR

My path is to guide people to release all that is hindering the embodiment of joy, fulfillment and divinity from within.

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