Have you ever paused in between the inhale and exhale? Have you wondered what exists in this pause?  In that...

Today I invite you to go on an inner pilgrimage. Leave this world of desires and dreams for a short...

We are all programmed to think that we are our emotions. We are attached to everything we feel and over...

Join me in practising the Alternate Nostril Breath. A gentle, beautiful breath practice to ground us and help us get...

Stop buying store bought salad dressing. They are filled with cheap oils and artificial ingredients which are alien to your...

Life will offer us many many opportunities to experience a variety of things. While they may be tempting, they may...